Hello! I’m assuming you’ve clicked on this page for a reason. Maybe it’s that you’re curious what a health coach could do for you. Maybe it’s that you’re at a point in your life where you’re ready to see major changes in your health & wellness. After studying for a year at the Institute of Integrative Nutrition, I can tell you confidently that a health coach is not here to give you a step-by-step plan that “works for everyone“, because that definitely doesn’t exist.
An Integrative Nutrition Health Coach recognizes that career, relationships and physical activity, among other factors play just as big of a role in your overall health as the food on your plate. I mean, how much good is kale really going to do if the thought of going to work each day has you wishing you had the flu.
Our bodies are designed to heal and protect us when given the right building blocks such as clean water, whole foods and restful, adequate sleep (I love that one). Caring for yourself and focusing on your overall well-being is arguably the best medicine you could take. Very preventative & a lot cheaper. Health coaches hold space for clients to discover imbalances in different areas of their life and help to facilitate the healing process.
If any of this resonates with you, now is the time to change your life. As your health coach, I will support you in identifying changes to be made both in diet and other areas of your life. We will identify concrete steps for you to take each week to move towards living a life you are passionate about, and living it to the fullest. To witness these changes is incredible, to live them is much better.. something everyone should experience. Let’s connect and explore how working with a Certified Integrative Nutrition Health Coach could benefit your overall health & wellness!
If you’re ready to take the steps towards thriving, a health coach may be exactly what you’re looking for. For a free, 50 minute, one-on-one health consultation please fill out this form.